Why am I tired all the time?
Last Updated: 02.07.2025 21:58
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Cheers!
What made you feel disgusted today?
3. Stop eating late at night
They don’t know why though.
13. Don't listen to sad music.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
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- Fruits
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.